How To Overcome Heartbreak: Being Happy Again

It is almost guaranteed that everyone will, at some point in their life, experience some form of heart-break. Whether that be being turned down for a date, being dumped by someone or finding out someone has cheated on you. There are no rules as to what will cause heart-break, we all feel different things, but […]

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How To Make Your Hair Grow Faster: For Curly Hair

I have always wanted long, beautiful healthy hair, but it never seemed possible, mainly because for years I dyed my hair way too often at home, used chemical straighteners to get rid of my naturally curly hair and abused the straightener numerous times a day. From December 2015 I started a new healthy hair journey […]

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10 WAYS TO BE HEALTHIER: MIND & BODY

Hello all, it’s been a while since I last posted, life has been a little busy and I seemed to have forgotten some of the things I enjoy doing in my free time, blogging being 1 of them! So today, I thought I’d share 10 ways you can improve your mental health and the health […]

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HOW TO GET BACK ON TRACK: HEALTH & FITNESS

So these last couple months, I have found myself eating super clean for maybe 4 days straight and then feeling as though I have deprived myself, which led me to have a treat.. Or 10.. After 1 day of eating food that I wouldn’t normally indulge in (cheesecake, biscuits, chocolate, doughnuts, cookies) – I sort […]

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HOW I LOST 28 LBS IN 7 MONTHS

So in May 2015, I decided that I would attempt to change my lifestyle and try and shed some pounds. For years, I had attempted to ‘get fit’ and cut out the junk food, but I always failed and resorted back to my normal eating habits, which included lots of take aways, cake, crisps, chocolate, […]

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HOW TO STAY MOTIVATED

So, we all have those days when we¬†really¬†cannot be bothered to go to the gym and we’d rather order and enjoy a take away than put together a quinoa salad with extra salad. We’re only human, after all. I have days of feeling super motivated and ”in the zone” and then it’s a Saturday and […]

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TOP 5 GYM ESSENTIALS

So, over the last 2 years or so I have become a major gym convert. I started a whole healthy lifestyle change, I lost 2 stone on the way and now I’m at a great place when it comes to my mind and body. Here, I wanted to bring to you my top 5 gym […]

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