HOW TO CREATE A REALISTIC WORKOUT PLAN: GETTING STARTED

Hey all – so now that you know how to start your health and fitness journey (blog postย here), it’s time to create your workout plan. This can be confusing if you don’t know how to, I have done tons of research over these last few years of my fitness journey, I have made many mistakes […]

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HOW TO START A HEALTHY LIFESTYLE: LOSING WEIGHT

If you are someone who is wanting to make a real change to your mindย & body, this is the post for you. It can be so difficult trying to improve your health and fitness if you don’t know where to start, so I have decided to start a new series on my blog, sharing numerous […]

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